![]() ![]() People should aim to wake up feeling refreshed and avoid napping throughout the day. The amount of sleep that a person needs will vary among individuals. Get the right amount of sleep: People should try to go to bed and wake up at reasonable hours.listening out for birds and other wild animals.watching a sunrise or sunset from a window or balcony.People who do not have access to a garden can still find ways to appreciate nature. Spend time in nature: Spending time in nature helps reduce stress and anxiety, and it can lift a person’s mood.Regular exercise helps keep the body fit and boosts the mood. Stay physically active: People should aim to develop an exercise routine that they are able to perform in their home or garden.Sticking to set mealtimes can help a person establish a daily routine. Follow a healthful diet: A healthful, balanced diet is important for mental as well as physical health.People should set aside time for nonwork activities that they find enjoyable or relaxing. While productivity can help stave off boredom, working too hard can lead to burnout. Find a good work-life balance: People who are working from home for the first time may have difficulty finding a good work-life balance.This sense of control can help stave off feelings of hopelessness and depression. Develop routines and stick to them: Developing and following a routine can help people feel in control of their situation.The locations you need to spend 3 days in are listed in your journal.Below are 10 tips that can help people manage cabin fever and limit its psychological, physical, and behavioral effects. In early 2021 it took six days instead of the intended three, due to a bug. ![]() There is no danger of Cabin Fever, as the overall difficulty of the challenge uses Voyageur settings.There are more than one "Barn", so be wary of which you sleep in.The Stone Church provides very little protection from the elements and is by far the hardest location to survive. ![]() But it only advances during time spent inside the required location.
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