![]() ![]() Unlike raw strength, where rest times don't matter only 1 rep maxes do, hypertrophy is directly related to how much work a muscle can do in a given amount of time. Let's assume it took you 20 seconds to complete 8 reps with 2 minutes rest x 3 total sets, in that case you've lifted 4440 lbs in 7 minutes vs in the second scenario, 4560 lbs in 10 minutes. Of course you are able to bench more, because you gave yourself more time to complete the task of lifting the weight. Here's what I mean: If you can Bench Press 185 for 3 sets of 8 reps with 2 min rest between sets, and next week you bench 190 for 3 sets of 8 reps but with a rest time of 3 min between sets, have you really gotten any stronger (or are you stimulating any more muscle growth)? Maybe not because you're comparing apples to oranges. Rest periods really don't matter in the absolute sense, but they DO matter when it comes to progressive overload and comparing results. Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. ![]() This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. ![]()
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